Coffee is controversial, and its properties are studied intensively because of its composition. In coffee there is a substance named caffeine that affects the body when we enjoy a cup of coffee. A general medical doctor, states how much caffeine we find in a pot of coffee. “The content of caffeine in a cup of 180 ml, is 80-140 mg in boiled coffee and , 60-100 mg instant coffee“. So if you prepare a cup of instant coffee for 180 ml, you will consume between 60-100 mg of caffeine.
The reason why so much coffee is consumed is because: stimulates the central system, increase intellectual and physical capacity. But this benefit may be altered, overshadowed by many factors and you may end up with a lot of problems. According to the doctor, the effects of coffee (good and bad) are related to the amount of caffeine you drink and your overall health status. These things you must keep in mind when drinking coffee.
If you consume more than 500 mg of caffeine per day, you will have problems even if you’re healthy: The doctor gives details: “Abuse of coffee comes with many immediate harmful effects. Anxiety, agitation, restlessness, nervousness, insomnia, gastric irritation (when your stomach burns),palpitations. All this can become long-term problems . If these are the symptoms you experience, you should interrupt coffee consumption, and in 8 hours, you will recover”.